Resilience Advantage Resources

Resources for Personal Resilience that include:

• Assessments and tools for understanding and building your personal resilience.
  • My Resilience Questionnaire
  • Spider Chart of Happiness
  • Five Happy Moments
  • Risk/Reward-Business
  • Risk/Reward-Personal
  • Energy Trackers
    • Physical
    • Mental
    • Emotional
    • Grit Assessment
  • Workbooks
    • Your Resilience Advantage Plan
    • Your 28 Day Gratitude Journal
  • Mindfulness podcasts that will allow you to have a basic experience with different kinds of mindfulness

Resources for Organizational Resilience that include:

• Resilience Advantage “Cheat Sheets: These are brief summary pages that can be shared with employees on different topics related to resilience including:
  • Work Life Balance
  • Sleep and Rest
  • Addressing Shift Work
  • Building Strengths
• Resources for employees that include action plans for building workplace resilience
• Flyers that will help you remember simple ways to build resilience:
  • Be Resilient With Your Time
  • Build Routines For Stress Resilience
  • Build Your Stress Resilience
  • Don’t be a Techno-Stress Victim
  • Don’t Manage Stress: Be Resilient To Stress
  • Positively Build Your Resilience
  • Sleep Well For Better Resilience
• Resilience Bingo that your organization can use to create a “Stress Resilience Competition” among employees and teams.
• Resources for managers that include a “tip sheet” workbook as well as a Resilience Competency List that will help any manager identify the key actions to help build a resilient workforce.

The first session of my six-part video series on resilience. If you want more information about using this entire series, please contact me at [email protected]

Books to Download

The Resilience Advantage Questionnaire	My Resilience Advantage Plan
click on the books to download

]]>