• Basic mindful breathing
  • Basic mindful eating
  • Basic Meditation
  • Basic mindful walking
  • These examples are merely designed to give you a little taste of how a mindfulness exercise is done. These are all brief (3-5 minutes) and are not intended to be complete by any means. If after listening or viewing these exercises, send Richard a note at [email protected] and he’d be glad to provide you with additional resources to begin developing a mindfulness practice.
    5 Breath Mindfulness Exercises
    (4:19)
    [audio src="/Downloads/audios/5-breath-mindfulness-exercises.mp3"]
    Food Mind
    (3:36)
    [audio src="/Downloads/audios/mindful-eating.mp3"]
    Basic Meditation
    (3:36)
    [audio src="/Downloads/audios/basic-meditation.mp3"]
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