• Basic mindful breathing
  • Basic mindful eating
  • Basic Meditation
  • Basic mindful walking

These examples are merely designed to give you a little taste of how a mindfulness exercise is done. These are all brief (3-5 minutes) and are not intended to be complete by any means. If after listening or viewing these exercises, send Richard a note at [email protected] and he’d be glad to provide you with additional resources to begin developing a mindfulness practice.

5 Breath Mindfulness Exercises (4:19)
Food Mind (3:36)
Basic Meditation (3:36)