What did you learn at school (and in life) today?

In addition to my neighborhood kids waiting for the school bus when I’m out walking Cody, I can also tell that it is back to school time because of the myriad Facebook posts I’ve seen in the past few weeks showing preschoolers to college freshman proudly announcing their return to the halls of learning. Most look pretty excited or maybe a little nervous, like my great-nephew Jackson who went off to his first day just a few weeks ago. I know his parents are awfully proud of him. No doubt, over the next few months, there will be an occasion or two when his mom or dad will ask him “what did you learn in school today?” and Jackson will Read More

Forget About Managing Stress – Try Being Resilient

Another thing to know about the resilience versus the management model as I said is about how you anticipate and prepare for stressful events even this issue of navigation where you find yourself in the heat of a battle. I want to talk about these three mechanisms a little bit more in preparation, hardiness, navigation, and this recovery and bounce back. So these are the three mechanisms and these three mechanisms are really important. The first story I want to share with you is an example of this. So I am going to tell you a little story about Arthur Ashe. Arthur Ashe was the first African-American tennis player to win single tournaments at Wimbelton, the US Open, and the Read More

Shifting From Stress Management To Stress Resilience

Richard discusses shifting from a stress management model for handling pressures to a stress resilience model.

Three Keys To Being An Optimist – Part 2

Richard explains the importance of how we think about things.

Becoming Personally Energy Efficient

Richard discusses the steps we can take to improve and understand our energy.

Energy Efficiency: Analyze And Actualize – How To Be Energy Efficient

Richard shares the tools needed to become more energy efficient.