A Men's Yoga Class…Yikes!

To me yoga fits perfectly into my two of my five kinds of fitness that are relaxation and flexibility. I leave endurance, cardio and strength to other days and other workouts. Over where I work out a new yoga instructor, Susan, has introduced Qigong Yoga that integrates slow rhythmic breathing along with slow easy movement. Most of the poses we perform are familiar to me but her use of breath creates a calmer and more focused yoga practice for me....

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