Richard shares five tips to develop body wisdom.
I often find my corporate clients struggling with decision making because they get into a kind of black or white thinking They examine an issue and decide that it should either be yes or no, go or no-go or we’ve always done it that way, so let’s try something different this time. This kind of thinking typically happens because we fall back into familiar and comfortable ways of thinking. Even the most mundane kinds of decisions often lead us to this binary way of thinking. Just this morning, my golfing buddy called me to ask what I thought about getting out and playing today. Dreary, cold and wet is the only way to describe today with a late spring snowstorm Read More
Richard teaches that it is never too late to start making a big difference in your life.
Richard shares how to develop body wisdom.
The guy sitting next to me on the plane was sporting an all Ohio State outfit including t-shirt, hat and iphone skin and since I am an OSU grad, we struck up a conversation. Turns out that he is a soldier going back to Afghanistan for another tour of duty. Sent home just a month before and having been told he was done, he received a call just last week ordering him to return for another 3-month tour as an intelligence officer arranging logistics for medi-vacs. Seems that he’s responsible for making sure wounded warriors get to the right hospital base. He’d seen his fill of war after two tours in Iraq and now a tour in Afghanistan and I Read More
Another thing to know about the resilience versus the management model as I said is about how you anticipate and prepare for stressful events even this issue of navigation where you find yourself in the heat of a battle. I want to talk about these three mechanisms a little bit more in preparation, hardiness, navigation, and this recovery and bounce back. So these are the three mechanisms and these three mechanisms are really important. The first story I want to share with you is an example of this. So I am going to tell you a little story about Arthur Ashe. Arthur Ashe was the first African-American tennis player to win single tournaments at Wimbelton, the US Open, and the Read More
Richard discusses shifting from a stress management model for handling pressures to a stress resilience model.
There are ten more areas that are right for improving your energy and for using rituals and routines to improve your management. Think about what you can do to create more automation in these areas: Meandering meetings where nothing seems to be getting done. When you don’t say no when others ask you for help. Open door policies that leave you reacting to interruptions. Not delegating effectively. Only dealing with putting out fires in your workplace and not getting into more important strategic planning. Not feeling organized or having too much clutter to find what you need when you need it. Not having enough time to recuperate between meetings or events. Trying to multitask with too many things and not Read More
Richard explains the importance of how we think about things.
Richard shares ways to develop skills so that we can develop more optimism in our lives.