Richard shares tips to create rituals to automate your daily tasks.
Richard speaks on developing an optimistic point of view.
Everybody I’ve spoken with this week has been telling me how grateful they are in this season of thanks. Thankful for a job, for their health, that they will be together with their family for the holiday (or that they won’t be with their family for the holiday!), thankful for their personal blessings that only they understand and appreciate. As if we needed to know, a new set of studies shows that gratitude boosts your positive outlook. Gratitude builds happiness through both the addition of affirming statements to yourself and others and a simultaneous reduction in the time available for complaining. So what are some quick and easy ways to build up your gratitude according to my informal survey of Read More
Richard shares the tools needed to become more energy efficient.
Richard shares ways to strengthen and improve energy management.
Richard explains the importance of moving from a time-based system to an energy-based system.