Gratitude

As if we needed to know, a new set of studies shows that gratitude boosts your positive outlook. Gratitude builds happiness through both the addition of affirming statements to yourself and others and a simultaneous reduction in the time available for complaining. So what are some quick and easy ways to build up your gratitude according to my informal survey of some kids and adults I spoke with last week: Give more hugs Limit your whining time to 15 seconds...

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