Navigate Your Stress

I’ve written in my blog about my evolving stress resilience model. You may remember (or not) that my definition of stress resilience encompasses how you build immunity (or resistance) to stress, how you navigate your stress when it is occurring in real time and how you bounce back from stress after the event occurred. I was reading some blog posts from Paul Sullivan, a New York Times columnist and  author who wrote the recently released book “Clutch” that describes how top performers who excel under difficult situations beat out their other competitors. His examples range from athletes to business people to regular people who must often make critical decisions under extreme pressure.  What makes some of them succeed and the Read More