The Resilience Advantage: Part 3 – Five Ways To Become Body Wise

Richard shares five tips to develop body wisdom.

The Resilience Advantage: Part 2 – How Smoking Saved A Life (A Body Wisdom Story)

Richard teaches that it is never too late to start making a big difference in your life.

The Resilience Advantage: Part 1 – A Body Holds The Key

Richard shares how to develop body wisdom.

Forget About Managing Stress – Try Being Resilient

Another thing to know about the resilience versus the management model as I said is about how you anticipate and prepare for stressful events even this issue of navigation where you find yourself in the heat of a battle. I want to talk about these three mechanisms a little bit more in preparation, hardiness, navigation, and this recovery and bounce back. So these are the three mechanisms and these three mechanisms are really important. The first story I want to share with you is an example of this. So I am going to tell you a little story about Arthur Ashe. Arthur Ashe was the first African-American tennis player to win single tournaments at Wimbelton, the US Open, and the Read More

Shifting From Stress Management To Stress Resilience

Richard discusses shifting from a stress management model for handling pressures to a stress resilience model.

Ten Routines To Improve Management

There are ten more areas that are right for improving your energy and for using rituals and routines to improve your management. Think about what you can do to create more automation in these areas:  Meandering meetings where nothing seems to be getting done. When you don’t say no when others ask you for help. Open door policies that leave you reacting to interruptions. Not delegating effectively. Only dealing with putting out fires in your workplace and not getting into more important strategic planning. Not feeling organized or having too much clutter to find what you need when you need it. Not having enough time to recuperate between meetings or events. Trying to multitask with too many things and not Read More

Three Keys To Being An Optimist – Part 2

Richard explains the importance of how we think about things.

Three Keys To Being An Optimist – Part 1

Richard shares ways to develop skills so that we can develop more optimism in our lives.

Becoming Personally Energy Efficient

Richard discusses the steps we can take to improve and understand our energy.

The Philosophy of Leadership

Richard explains what is important in the philosophy of leadership.