How is Your Work-Rest Balance?

Ten PM at night is usually bedtime for me but there I was at the manufacturing plant of one of my clients doing a presentation and discussion to 35 workers about finding a balance between work and rest. Part of their global wellness initiative on stress resilience, the plant manager asked me to speak to employees about stress issues that accompany working multiple 12 hour shifts from 5 PM to 5 AM and how you can find a balance between work and rest. I had all the relevant research ready for the employees along with my “cheat sheet”* of information that delineates a slew of remedies that can use to improve sleep—everything from light shielding drapes to eating bananas before Read More