A Men’s Yoga Class…Yikes!

I have been participating in yoga for close to 35 years. While I would certainly not consider myself a serious Yoga student, I take classes once or twice a month and often practice some poses at home. I’m also picky about my yoga classes. I’m from (I guess) the old school and enjoy my yoga as a relaxation tool in my fitness routine rather than as aerobic exercise. To me yoga fits perfectly into my two of my five kinds of fitness that are relaxation and flexibility. I leave endurance, cardio and strength to other days and other workouts. Over where I work out a new yoga instructor, Susan, has introduced Qigong Yoga that integrates slow rhythmic breathing along with Read More