Richard shares tips to create rituals to automate your daily tasks.
Everybody I’ve spoken with this week has been telling me how grateful they are in this season of thanks.
Thankful for a job, for their health, that they will be together with their family for the holiday (or that they won’t be with their family for the holiday!), thankful for their personal blessings that only they understand and appreciate.
As if we needed to know, a new set of studies shows that gratitude boosts your positive outlook. Gratitude builds happiness through both the addition of affirming statements to yourself and others and a simultaneous reduction in the time available for complaining.
So what are some quick and easy ways to build up your gratitude according to my informal survey of some kids and adults I spoke with last week:
Thanks to all for your support of my work. I am filled with gratefulness!